Monday Nov 10, 2014

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Squats always do a body good-

Part 1. Back Squat
1 set of 20 Reps

Part 2.
Choose one of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000 Meter Row
C) “Lipson Test” – 400 Meter Sled Drag (Bodyweight)
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