Friday Nov 14, 2014

10497002_10152863941924524_3404408544533820184_o
Glen in his happy place!

Teams of 2 CRANK OUT
AMRAP 20 Minutes:

1 Burpee Box Jump (24/20), 1 Calorie Row
2 Burpee Box Jumps (24/20), 2 Calorie Row
3 Burpee Box Jumps (24/20), 3 Calorie Row

Relay style, each partner completes the reps before advancing.
Continue to climb as high as possible in the 20 minutes.
Post Scores to Comments.

Advertisements
Uncategorized

2 thoughts on “Friday Nov 14, 2014

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s