Monday Dec 1, 2014

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Sunday December 7, 2014: Toys for Tots: Fight Gone Bad Charity Event:
CrossFit Division will be hosting Toys for Tots Charity event on Sunday December 7, 2014 at 10am. The Holiday season is all about joy, happiness and love. Lets do everything we can to spread Holiday cheer to the under privileged children in the Waterloo region. This is an open event and anyone can come, however those from other boxes will have to sign a waiver form to participate!

$20.00 buy in or bring a new unwrapped toy if you choose to. ALL donations will be used to buy gifts and donated to the local Fire Station Hall in association with The Waterloo Region Optimist Club.

Where: CrossFit Division
When: Sunday December 7, 2014 at 10am
Who: Helping under privileged children
What: FIGHT GONE BAD Fundraiser
Why: Because we can, the Holiday season is all about joy and love, lets put smiles on those kids faces this season!
How: $20.00 buy in or bring a new unwrapped toy if you choose to. Please note that this is optional however this is our opportunity to give back and support our community,

“Goat Day”
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions as well.
On the Minute for 20 Minutes:
Even Minutes – Goat 1
Odd Minutes – Goat 2

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