Friday Dec 5, 2014

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Sunday December 7, 2014: Toys for Tots: Fight Gone Bad Charity Event:
CrossFit Division will be hosting Toys for Tots Charity event on Sunday December 7, 2014 at 10am. The Holiday season is all about joy, happiness and love. Lets do everything we can to spread Holiday cheer to the under privileged children in the Waterloo region. This is an open event and anyone can come, however those from other boxes will have to sign a waiver form to participate!

$20.00 buy in or bring a new unwrapped toy if you choose to. ALL donations will be used to buy gifts and donated to the local Fire Station Hall in association with The Waterloo Region Optimist Club.

Where: CrossFit Division
When: Sunday December 7, 2014 at 10am
Who: Helping under privileged children
What: FIGHT GONE BAD Fundraiser
Why: Because we can, the Holiday season is all about joy and love, lets put smiles on those kids faces this season!
How: $20.00 buy in or bring a new unwrapped toy if you choose to. Please note that this is optional however this is our opportunity to give back and support our community.

strongrls5
Heba getting ready to lift a little heavy weight 

Teams of 2 SMASH  OUT:
40-30-20-10
Power Snatch #95/#65
Box Jump Overs (24/20)
Immediately followed by:
40-30-20-10
Overhead Squats #95/#65
Toes to Bar
Immediately followed by:
40-30-20-10
Wallballs (20/14)
Burpees

Post Creative Team Names and Scores to Comments.

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11 thoughts on “Friday Dec 5, 2014

  1. WHAT A WAY TO START THE DAY!!!!! AWESOME, HARD, WOD. HAD A GREAT PARTNER, DEANA!!!! CANT REMEMBER OUR TIME 32:14 ? MAYBE SOMETHING LIKE THAT!
    HAVE FUN PEEPS

  2. Haha!! What Dave you were doing such a great job with the Burpees thought I would let you continue! 😉
    #davelovesbupeess
    #JAMAL

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