Friday Dec 12, 2014

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Happy Birthday to “THE JAMAR HYPE JAMAL WILLIAMS”

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The Ladies and Gents of CrossFit Division getting a little squat on

One minute Back Squats- Work up to your HEAVIEST Load
*The bar stays on your back for the full minute while you squat every:
1 Rep at :15sec
1 Rep at :30sec
1 Rep at :45sec
1 Rep at :00
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9 thoughts on “Friday Dec 12, 2014

  1. Fun group today at the 7:30!! Let me just say…people were lifting some HEAVY stuff. AND the pre and post workouts were fun 😉 Thanks Sharon. Amanda hit 220 and I failed at 195, but got 190.

    HAPPY BIRTHDAY J #2!!!

  2. Hilarious crew today at the 7:30! Thanks for the pre and post workout Sharon 🙂 And let me just say…people were lifting some HEAVY stuff! It was awesome to see!! Amanda hit 220 (I know…kind of epic) and I finished 190 (failed at 195).

    HAPPY BIRTHDAY J #2!!!

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