Hips don’t lie with Slots, WHAT! WHAT!
2 Rounds:
20- Deadlifts #225/#115
MAX Muscle ups
REST 1 Minute
20- Kettlebell Swings 32kg/24kg
MAX Calories on C2 or “Sally”
REST 1 Minute
20- Burpee Box Jumps
MAX Double Unders
REST 1 Minute
Post Reps and Calories to comments
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8/11 DU (what? that’s progress), 29/29 cal, 21/22 MU – Rx 🙂 Fun little sweat fest + Sharon’s treats = great start to a Sunday