Sunday Dec 21, 2014

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Hips don’t lie with Slots, WHAT! WHAT!

2 Rounds:
20- Deadlifts #225/#115
MAX Muscle ups
REST 1 Minute
20- Kettlebell Swings 32kg/24kg
MAX Calories on C2 or “Sally”
REST 1 Minute
20- Burpee Box Jumps
MAX Double Unders
REST 1 Minute
Post Reps and Calories to comments

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One thought on “Sunday Dec 21, 2014

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