Tuesday Dec 30, 2014

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Part 1. AMRAP in 5 Minutes:
10- Bar- Facing Burpees
20- Chest-Bar Pullups
Part 2. At the 5:00 Minutes: Establish a 1- Rep MAX Hang Squat Snatch
Part 3. At the 10:00 Minutes:
25- Overhead Squats
75- Double Unders
25- Calorie Row
75- Double Unders
25- Overhead Squats
Post completed rounds/reps/loading to comments

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