Wednesday Jan 14, 2015

10675558_10152917181114524_8247455362500171849_n
“Down but never out”

Pause Front Squat – Heavy Set of 3 Reps
Hang Squat Clean –
Build to a Heavy Set of 2 Reps
Squat Clean –
Build to a Heavy Set of 1 Reps
Post all 3 loads to comments

Advertisements
Uncategorized

2 thoughts on “Wednesday Jan 14, 2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s