Saturday Jan 17, 2015

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Tara making cleans look too easy!, Logan in the background…. another story 😉

CrossFit Division: January 2015 Challenge- In any order and within thirty minutes:
Row a 1000m, MAX EFFORT.
Kettlebell Swing Max Reps (without stopping) 32kg/24kg.
Pullups, Max reps.
Notes:
1. As an indication of the intensity we are looking for and as a challenge, who out there can perform 50 Kettlebell Swings with 2 “pood” Kettlebell, Row a 3:10 /1000m (males) and a 3:50/1000m (females) and perform the 30 Pullups in one set? If you can you are among the worlds fittest athletes.

2. Submit Row time, Kettlebell Reps, and Pullup count for ranking.
Entire workout must finish within thirty minutes.
First place Male and Female wins CrossFit Division treat

CrossFit Division: CrossFit Class WOD
AMRAP in 20 Minutes
500m Row/AirDyne
15- Kettlebell Swings
5- Chest-Bar Pullups
Post total rounds and completed reps to comments 

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