Tuesday Jan 20, 2015

Coaching and a positive environment has the power to change people’s lives. Find a local affiliate and start the journey.

Team Lumberjack 20, Teams of 2 SMASH OUT 
For Time:
40- Deadlifts #275/#185
400m Run
40- KB Swings
400m Run
40- Overhead Squats #115/#75
400m Run
40- Burpees
400m Run
40- Chest-Bar Pullups
400m Run
40- Box Jumps 
400m Run
40- Squat Cleans #115/#75
400m Run
Workout done with partner, reps/runs split in half (20 each/200m), only one partner moving at a time.


6 thoughts on “Tuesday Jan 20, 2015

  1. Really fun WOD. Leaves you pretty gassed by the end but just the right amount of work. Jay and I worked well and were able to keep a good pace for the entire workout. 23:51 RX’d

  2. definitely a fun but spicy one…loved the little breaks in between, but the overhead squats in the middle were exhausting! Don’t remember the exact time but right around 30 minutes 🙂

  3. Great team wod today! Worked with Drew and we pushed eachother hard. Finished at 27:37. Followed by a great team stretch and motivational speaking with sir David Velikov

  4. Such a FUN partner WOD…..could even say one of the best ones ever! Super fun and exhausting 4:40pm class, thank you everyone who brought in a good attitude!!

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