Sunday Feb 1, 2015

The GHD Developer-
(Posterior Side)

1. Hip Extension
Dynamic: HIP
Static: TRUNK

2. Back Extension
Dynamic: TRUNK
Static: HIP

3. Hip and Back Extension
Dynamic: HIP and TRUNK

(Anterior Side)
1. AB Mat Situp
2. GHD sit up to parallel
3. Full GHD sit up

Starting today, Sunday February 1, 2015- some new and exciting things are happening in the box-

– Improved Schedule starts today
– Weekend CrossFit Classes- Saturdays and Sundays at 9:30am
– CrossFit Yoga- Sundays- 8:30am- 9:30am
– CrossFit Kids- Fridays 6:00pm- 7:00pm Sundays 12:30pm- 1:30pm
– CrossFit Teens- Sundays 2:00pm- 3:30pm
For any other additional information please email: info@crossfitdivision.com

2014- Feb 1, 2015 Sched_edited-3 (2)_edited-2

8:30am- CrossFit Yoga
9:30am- CrossFit Class

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