Wednesday Feb 4, 2015

CrossFit Division: February Elements Program- Thursday Feb 5th, 2015- 7:00pm

What: The group Elements program is an opportunity for new athletes to learn the fundamentals of CrossFit in a small class setting. Groups will consist of no more then 10 athletes led by 2 coaches. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

Who: Everyone interested in training at CrossFit Division.

Where: At CrossFit Division, 505 Conestogo Road Unit 8, Waterloo Ont.

When: Sessions are offered once a month and last for 3 weeks. Classes are held Thursdays at 7:00pm and Saturdays at 9:00am. Starting Thursday Feb 5th, 2015

How Many Sessions: 6 definite elements sessions. More sessions may be required based on the coaches evaluation of each individual athlete. If a session is missed, the athlete must make up the session with a coach before graduating.


50 – 40 – 30 – 20 – 10
Wallballs (20/14)
Box Jumps (24/20)
Kettlebell Swings (53/35)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
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