Tuesday Feb 10, 2015

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Master the basics of Gymnastics

AMRAP 10 Minutes:
3- Thrusters (95/65)
3- Chest to Bar Pull-Ups
6- Thrusters (95/65)
6- Chest to Bar Pull-Ups
9- Thrusters (95/65)
9- Chest to Bar Pull-Ups
Post how high up the ladder you completed to comments

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