Friday Feb 13, 2015

BXP52496
Part 1.
“Deck of Cards”
Number represents repetitions (Face cards = 10, Aces = 10 Cals on Sally/ Rowing)
Suit represents the movement.
Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings
Clubs = Goblet Squats
Cards are flipped over one at a time. Entire class completes the repetitions before flipping the next card.

Part 2. Lift a HEAVY BARBELL

 

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s