Wednesday Feb 18, 2015


If you haven’t registered for the CrossFit Games Open yet, you better do it!! I will be programming rest days/recovery days on Thursdays and the Open workouts on Fridays through that whole 5 weeks! Whether you are trying to be competitive with other people or not, the Open is always a good time to put yourself out there and push just a little bit harder for those last few reps each week!

Part 1. Front Squat
5 – 4 – 3 – 2 – 1

Part 2. For Time:
1K Row
*On the Minute, 3 Squat Cleans (135/95)*


4 thoughts on “Wednesday Feb 18, 2015

  1. I managed 245 for the Front Squat. The burner at the end was a lot of fun, but doing squat cleans while rowing after doing heavy squats? I felt like my legs were dead by the second minute of the burner.

  2. Managed 265 for a double, but failed @285 for my single. The little Metcon at the end left my legs feeling like Jello – had to do 5 rounds of the squat cleans to get through the 1000 meters. 5:43

  3. A day late, but I got a front squat PR too 🙂
    Part 2 was rough!! But fun 😀 Haha! Plan A – row hard as *#%£ for the first minute to gain some precious distance. First squat clean, realized plan A sucked. Plan B? Think fast! Didn’t plan that far ahead.

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