Wednesday March 4, 2015



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JMACK ready to ATTACK 15.1 :)

Teams of 2 SMASH OUT:
AMRAP 2 Minutes: Squat Cleans (135/95)
AMRAP 2 Minutes: Push Jerks (135/95)
AMRAP 3 Minutes: Squat Cleans (135/95)
AMRAP 3 Minutes: Push Jerks (135/95)
AMRAP 4 Minutes: Squat Cleans (135/95)
AMRAP 4 Minutes: Push Jerks (135/95)
Running clock, with AMRAP's immediately following each other.





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