Tuesday March 17, 2015

10476438_10153169020344524_4693800816512936584_o

Santos Hitting a few muscle ups during Open WOD 15.3!!!!!!

Teams of 3 AMRAP 25 Minutes:
3K Row
100- Dumbbell Snatches- HEAVY
30- Thrusters #75/#55
30- Thrusters 395/#65
30- Thrusters #115/#80
30- Thrusters #135/#95
30- Thrusters #155/#105
Max Thrusters #185/#135 in Time Remaining

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s