Monday March 30, 2015

AND THE WINNER IS:

KATE- WON THE FREE MONTH MEMBERSHIP

DEANA-WON THE PROGENEX

#3- TICKET #533 522

#4- TICKET #533 514

#5- TICKET #533 483

#6- TICKET #533 485

IF ONE OF THESE TICKETS IS YOUR NUMBER PLEASE BRING YOU TICKET TO THE BOX TO CLAIM YOUR PRIZE BY THE END OF THIS WEEK.

WE WILL ALSO BE COLLECTING DONATION TILL THE END OF WEEK, PLEASE SEE ON ONE OF THE COACHES!!!!!!

THANK YOU FOR EVERYONE THAT CAME OUT TO SUPPORT!

CFSC_Gymnastics_Black
https://www.regonline.com/builder/site/Default.aspx?EventID=1698731

Full Squat Snatch: 3-3-2-1
Front Squats (Heavy plus rep outs):
Part 1. Work up to a HEAVY set of 5
Part 2. Drop the load by 10%-15% then rep out at least 10 plus reps

Box Brief:
Be Better, Period – Wednesday April 1, 2015
– Box will be closed this Friday April 3, 2015 (Good Friday) and Monday April 6, 2015 (Easter Monday)

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