Tuesday March 31, 2015

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The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.

– Greg Glassman

“Luke”
400 Meter Run
15 Clean and Jerks (155/105)
400 Meter Run
30 Toes to Bar
400 Meter Run
45 Wallballs (20/14)
400 Meter Run
45 Kettlebell Swings (53/35)
400 Meter Run
30 Ring Dips
400 Meter Run
15 Weighted Lunge Steps (155/105)
400 Meter Run

Box Brief:
Be Better, Period – Wednesday April 1, 2015
– Box will be closed this Friday April 3, 2015 (Good Friday) and Monday April 6, 2015 (Easter Monday)

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21 thoughts on “Tuesday March 31, 2015

  1. Awesome 6am class!! Mutual mental grind was fought by all. AND the appearance of the dynamic duo of Kerri and Deanaaaa two days in a row?! How did we get so lucky 😛

  2. Whyyy after 2 weeks of vacation, did i decide to come back for this WOD!! It was awful, but very fun! I’m sore today and it feels great! Lovely to be back 🙂

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