Be Better, Period starts TODAY- For 6 Months starting today, Wednesday April 1, 2015- September 1, 2015– Sharon and I would like you guys to write down on a piece of paper- 5 things that you feel would make you a better person and you get to decide what your better is! We want you to write down those things, realities that by your estimation mean that you are a better person. You can take “better” on any sense. It can be about anything, triglycerides, any health markers, a better husband, better wife- You just decide for yourself what it is that would make you better – we are going to write it down, seal it up and Sharon and I will hide it from you, put in a box and in 6 months you are going to open it up. Good Nutrition, good exercise and improved lifestyle choices make everything that’ s critical to your well being, BETTER
With a running clock, every minute perform 1 lift and add 10 lbs.
Start with an empty barbell and SNATCH for as long as possible.
Once you cannot snatch the weight, CLEAN for as long as possible.
Once you cannot clean the weight, DEADLIFT for as long as possible.
Post heaviest load for the snatch, clean and deadlift to comments.
– Box will be closed this Friday April 3, 2015 (Good Friday) and Monday April 6, 2015 (Easter Monday)