Saturday April 11, 2015


CrossFit Division: Advanced Mobility Workshop with Zaps
Join us on Saturday April 18, 2015 from 10:30am-12:00pm

Learning Objectives

The Advanced Mobility workshop teaches participants to:

Prevent and rehabilitate common athletic injuries.
Overhaul movement habits efficiently to use the body’s most effective physiology.
Quickly identify, diagnose and fix inefficient movement patterns.
Problem solve for pain and dysfunction.
Fix poor mechanics that rob power, bleed force and dump torque.
Unlock athletic capacity previously unused.
Identify and fix poor movement patterns in children.
Develop strategies that restore function to joints and tissues.

$10.00/ Members
$20.00/ Non Members

9:30am- CrossFit WOD

Box Brief:
Sunday April 19, 2015- 9:30am Class – 
“Bring a Friend Day”
Sunday April 26, 2015 at 11:30am- 1:30pm:
Olympic Weightlifting workshops with William- $20.00 drop ins- 2- 3 weeks in duration


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