Friday April 17, 2015

10854211_10153201911314524_8921155788173984390_o

This Sunday April 19, 2015- Bring a Friend Day WOD at 9:30am

4 Sets:
1 Power Clean+ 2 Front Squat + 2 Jerk Complex

*Increase loading for each set*

Advertisements
Uncategorized

3 thoughts on “Friday April 17, 2015

  1. I got up to 175. Big thanks to Coach Will for correcting the way I hold the bar. I know that the short-term step back while I work on the new technique will lead to long-term gains.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s