Wednesday April 22, 2015

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Josh B!

21 – 15 – 9 Reps of:
Thrusters #95/#65
Front Squats #95/#65
Wallballs 20lbs/14lbs
Post Times to Comments.

Box Brief:
Sunday April 26, 2015 at 11:30am- 1:30pm:
 
Olympic Weightlifting workshops- $20.00 drop ins- 2- 3 weeks in duration
Friday May 1, 2015- New and improved Spring Schedule starts today
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731

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One thought on “Wednesday April 22, 2015

  1. 13:13. I expected my legs to be sore tomorrow, but within minutes of the workout being done my legs had already gone to jello. That was a really fun one.

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