Friday April 24, 2015

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Best buds, Katie and Samantha

Part 1. Another BIG sexy Squat Clean + Jerk Complex
2- Squat Cleans+ 1-Jerk
1- Squat Clean+1-Jerk
2- Squat Cleans+1- Jerk
1- Squat Clean+1- Jerk
*Increase load after each set*
Part 2. Deadlifts:
Work up to a HEAVY set of 3 Reps, drop the loading 10%-15% and then go for MAX reps

Box Brief:
Sunday April 26, 2015 at 11:30am- 1:30pm:
 
Olympic Weightlifting workshops- $20.00 drop ins- 2- 3 weeks in duration
Friday May 1, 2015- New and improved Spring Schedule starts today
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731

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