ITS HERE!!! SUPER Pumped for our CrossFit Division Teens Strength and Condition program
A strength and conditioning program specifically tailored for young athletes of all levels. Learn the foundation of functional fitness while increasing strength and cardiovascular endurance.
Learn to lift safely and effectively.
Learn to train efficiently.
Train with a great group of people in a fun and positive environment!
Who: Ages 13-17
When: Monday, Wednesday, Friday at 5:45pm
Where: CrossFit Division – 505 Conestogo Road Unit 8, Waterloo
Pricing: 15$ drop-in OR 90$+tax/month
Coach: Rachael Urosevic – L1 CrossFit Trainer, Ex-Varsity Athlete
Questions? Contact Rachael at e-mail firstname.lastname@example.org
9:30am- CrossFit WOD
11:30am- Olympic Lifting
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
As a refresher to all, here are the rules:
1) You get 3 lift attempts per exercise.
2) These attempts are made using weight amounts that you set.
3) You count the highest successful weight amount that you lifted per exercise.
4) The sum of those 3 numbers is your Total score.