Wednesday April 29, 2015

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Our improved Spring Schedule, starting Friday May 1st, 2015

5 Rounds– MAX REPS
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters #95/#65
1:00 – Row for Calories
1:00 – Floor Press #135/#95
1:00 – Rest
Post Movement Totals to Comments.

Box Brief:
Sunday May 10, 2015 at 11:30am- 1:30pm:
 
Olympic Weightlifting workshops- $20.00 drop ins- 2- 3 weeks in duration
Sunday May 31, 2015- 9:30am- Bring a Friend Day
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731

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