Thursday April 30, 2015

“Fight Gone Bad”
3 Rounds:

:10687875_10153271617834524_8465816635391727193_o
1:00 – Wallballs (20/14)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75/55)
1:00 – Row for Calories
1:00 – Rest

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