Tuesday May 5, 2015

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Amanda and Dave doing a little synchronized Overhead Squats

Teams of 2: 
60- Chest to Bar Pull-Ups
60- Calorie Row
15- Synchronized Overhead Squats (135/95)
10- Synchronized Overhead Squats (155/105)
5- Synchronized Overhead Squats (185/135)

Post Team Names and Times to Comments.

Box Brief:
Sunday May 31, 2015- Bring a Friend Day- 9:30am
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731S
Saturday June 27, 2015- 
CrossFit Division- TEAM SHOWDOWN THROWDOWN

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