Wednesday May 6, 2015

Teams of 2:
40- Burpee Box Jump (20″)
30- Snatches (155/105)
40- Burpee Box Jump (20″)
30- Clean and Jerks (155/105)
40- Burpee Box Jump (20″)
30- Thrusters (155/105)
*Share reps as needed

Post Team Names and Times to Comments

Box Brief:
Sunday May 10, 2015 at 11:30am- 1:30pm: Olympic Weightlifting workshops- $20.00 drop ins- 2- 3 weeks in duration
Sunday May 31, 2015- Bring a Friend Day- 9:30am
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731S
Saturday June 27, 2015- 
CrossFit Division- TEAM SHOWDOWN THROWDOWN

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