Class Divides into 2 Teams
AMRAP 20 Minutes:
50- Meter Prowler Push
100- Meter Sandbag Carry (40/20)
200 Meter Sprint
In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves onto the 100 meter sandbag.
Athlete 2 can then start the prowler… and so forth.
Post Scores to Comments.
Sunday May 31, 2015- Bring a Friend Day- 9:30am
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731S
Saturday June 27, 2015- CrossFit Division- TEAM SHOWDOWN THROWDOWN