Wednesday May 13, 2015

The Deadlift: is foundational to all pulling lifts, and the key elements of execution are maintaining a neutral midline and keeping the object close to the frontal plane 

11018894_10153134120999524_8676382270777748332_o copy
“The Sharon Parsons”

AMRAP 8 Minutes:
5- Deadlifts (135/95)
5 -Hang Power Cleans (135/95)
5- Front Squats (135/95)
5- Push Jerks (135/95)
Post completed rounds and additional reps to comments

 

 Box Brief:
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731S

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s