Wednesday May 13, 2015

The Deadlift: is foundational to all pulling lifts, and the key elements of execution are maintaining a neutral midline and keeping the object close to the frontal plane 

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“The Sharon Parsons”

AMRAP 8 Minutes:
5- Deadlifts (135/95)
5 -Hang Power Cleans (135/95)
5- Front Squats (135/95)
5- Push Jerks (135/95)
Post completed rounds and additional reps to comments


 Box Brief:
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course:



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