Thursday May 14, 2015

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HAPPY BIRTHDAY TARA!

3 Rounds for Time:
75- Double Unders
50- Air Squats
25- Calorie Row
Post times to comments

Box Brief:
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am
Saturday June 20, 2015- Sunday June 21, 2015– CrossFit Gymnastics Trainers Course: http://www.regonline.com/builder/site/Default.aspx?EventID=1698731S

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