Friday May 15, 2015

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Yuko is looking forward to some “treats”

 Back Squats: Work up to a HEAVY set of 2 Reps, drop the loading 10%-15% and then go for MAX reps

Box Brief:
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am

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