Saturday May 16, 2015

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Lauren H.

In Teams of 2:
1 Mile Run (together)
50- Overhead Squats #135/#95
100- GHD Situps
150- Double Unders
50- Sumo Deadlift Highpulls
100- Box Jumps
Post times to comments

Box Brief:
Sunday May 17, 2015- Yoga Cancelled
Monday May 18, 2015- Box will be closed to reflect the Victoria Day Holiday
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am

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