Tuesday May 19, 2015

Rough draft on future banners in the box… whatca think guys!???

AMRAP 15 Minutes:
10- Power Snatch #95/#65
10- Hand Release Push-Ups
10- Toes To Bar
10- Box Jump Overs (20 in)
Post total reps to comments

Box Brief:
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am


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