Tuesday May 19, 2015

11293541_10153318608799524_516411859_o
Rough draft on future banners in the box… whatca think guys!???

AMRAP 15 Minutes:
10- Power Snatch #95/#65
10- Hand Release Push-Ups
10- Toes To Bar
10- Box Jump Overs (20 in)
Post total reps to comments

Box Brief:
Saturday May 30, 2015- Interactive Injury Seminars- Cost: $20 for members and non-members- 12:00 noon
Sunday May 31, 2015- Bring a Friend Day- 9:30am

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s