Wednesday May 27, 2015

photo 3

Saturday morning crew getting work done

Teams of 2: AMRAP 20 Minutes
30- Thursters (115/80)
30- Box Jumps (20 in)
30- Kettlebell Swings (70/53)
30- Chest to Bar Pull-Ups
*Split Reps as needed

Post Rounds and Reps to Comments

Box Brief
Next Bring a Friend Day is Sunday May 31, 2015

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