Monday June 1, 2015

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#NOQUIT #STRENGTHPERSONIFIED

Part 1. Squat Snatch: 1-1-1-1-1
Part 2. Back Squats: Work up to a HEAVY single and then rep out with with 10%-15% less

Box Brief:
Saturday June 27, 2015- 
Team SHOWDOWN THROWDOWN
Sunday June 28, 2015
– Bring a Friend Day

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