Friday June 5, 2015

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Marnie

Part 1. 5 Sets: 1- Squat Clean and 1- Jerk Complex *Increase load after each set
Part 2. Deadlifts:
Work up to a HEAVY single and then rep out with with 10%-15% less

Box Brief:
Saturday June 27, 2015- 
Team SHOWDOWN THROWDOWN
Sunday June 28, 2015
– Bring a Friend Day

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