Thursday June 4, 2015

rocky-and-apollo-02
Bring a Friend Day- Sunday June 28, 2015 at 9:30am

Teams of 3- AMRAP 20 Minutes
Station 1: Row for calories
Station 2: 50 Foot Double Kettlebell Walking Lunge (70/53)
Station 3: Rest
*Rotate stations as partner finishes walking lunge, score is total calories on the row
Post Total Calories to Comments

Box Brief:
Saturday June 27, 2015- 
Team SHOWDOWN THROWDOWN
Sunday June 28, 2015
– Bring a Friend Day

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