Monday June 8, 2015

AMRAP 20 Minutes: Teams of 2
20 Calorie Row
20- Burpees
20- Sit-Ups
20- Wallballs (20/14)
*Each round add 10 reps to each movement
(Round 2 is 30 reps of each, Round 3 is 40 reps of each and so on)
Post Rounds and Reps to Comments

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