Wednesday June 10, 2015

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The “GREAT Dayne!”

AMRAP 20 Minutes:
1- Deadlift #405/#285
10- Toes To Bar
15- Lateral Barbell Burpees
Post Rounds and Reps to Comments

Box Brief:

Saturday June 27, 2015- Team SHOWDOWN THROWDOWN- Signup is at the box!
Sunday June 28, 2015– Bring a Friend Day

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One thought on “Wednesday June 10, 2015

  1. I used a weight of about 85% of my recent 1RM and that seemed to be about right for weight. I got 10 rounds + 1 DL and 2 toes-to-bar using 325lbs

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