Thursday June 11, 2015

1471933_10151774523347617_1974918368_n
Don’t forget to have fun when you train, right Vuk? 😉

Part 1. Floor Press/Bench Press: 2 Reps on the Minute for 10 Minutes
*you choose weights*
-Then-
Part 2. 10-9-8-7-6-5-4-3-2-1 Reps of Floor Press/Bench Press #185/#135
*30- Double Unders after each round*

Post Times and loading to comments

Advertisements
Uncategorized

One thought on “Thursday June 11, 2015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s