Wednesday June 17, 2015

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Steph

15-12-9 Reps:
Thrusters #115/#80
Chest To Bar Pull-Ups
-right into-
15-12-9 Reps:
Burpee Box Jump
Squat Clean #115/#80
Post Total Time to Comments

Box Brief:
Saturday June 27, 2015- Team SHOWDOWN THROWDOWN- $10.00/Athlete- Signup is at the box!
Sunday June 28, 2015– Bring a Friend Day

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3 thoughts on “Wednesday June 17, 2015

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