Monday June 22, 2015

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Sharon and Cindy

AMRAP 12 Minutes:
30- Calorie Row
15- Overhead Squats #95/#65

Post Rounds and Reps to Comments

Box Brief:

Saturday June 27, 2015- Team SHOWDOWN THROWDOWN- $10.00- Signup is at the box!
Sunday June 28, 2015– Bring a Friend Day
Wednesday July 1, 2015- Box will be closed to reflect the Canada Day Holiday

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