Tuesday June 23, 2015


June Athlete of the Month: Josh and Lilly

How long have you been doing CrossFit and what does CrossFit mean to you?
I have been training my entire life however I seriously started doing about 3 years ago…..CrossFit makes me feel alive and it
is a very important element of my life. I love crossfit!

What is your favorite workout and if you could make up a workout what would it be? I don’t have a favorite workout however any workout that makes you question yourself and your balls is perfect for me

You are always so positive! Who and what inspires you to be the best person you could be? The community and that is just me….. you can’t fake loving something and I get fired up when I am at the gym

What does a night at the Bohnen look like and conversation sound like? Spending time with the family watching sports and having a good dinner…..conversation usually involves a lot of laughs most of which are at my expense but that is perfect with me

Tell us 3 things we may not know about Josh Bohnen outside of being a badass Crossfitter. I love cooking, I have an MBA and I my best friend is a 70 pound dog named leo

If you won the lottery what would be your first “selfish” purchase? I would buy a house with a huge shop

If you could live in any era, where would you go back to and why? maybe the 70’s or 80’s it would have been a hell of a party

AMRAP 20 Minutes: In teams of 3
7- Box Jumps
Shuttle Sprint
7- Kettlebell Swings (70/53)
 Shuttle Sprint
*Teammate completes full round before partner starts the next

Post Rounds and Reps to Comments

Box Brief:
Saturday June 27, 2015- Team SHOWDOWN THROWDOWN- $10.00- Signup is at the box!
Sunday June 28, 2015– Bring a Friend Day
Wednesday July 1, 2015- Box will be closed to reflect the Canada Day Holiday


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