Thursday June 25, 2015


On The Minute for as Long as Possible
7- Thrusters #75/#55
7- Pullups
7- Burpees
*Complete 1 round a minute until you can no longer complete the full round in that minute

Post Rounds and Reps to Comments

Box Brief:
Saturday June 27, 2015- Team SHOWDOWN THROWDOWN- $10.00- Signup is at the box!
Sunday June 28, 2015– Bring a Friend Day
Wednesday July 1, 2015- Box will be closed to reflect the Canada Day Holiday


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