Thursday July 2, 2015

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Allie and Belinda

Teams of 3
AMRAP 7 Minutes: Back Squats
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7 Minutes: Bench Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Minutes: Strict Pull-Up
Max Reps

Additional Training:
3 Sets of:
25- Hand Release Push ups
20- Strict DB Presses – you choose the weight
15- Ring Rows
10- Strict Bent-over Barbell Rows – you choose the weight
 Move with purpose from movement to movement.
Rest 2-3 mins between rounds

Post Loads and Reps to Comments

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