Saturday July 4, 2015

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Dave U.

Part 1.
“Grace”
30 Clean and Jerks, 135/95

Part 2. 
5 Complexes of:
5- Push Presses
5- Front Squat
5- Thrusters
Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.

Part 3. Deadlift: Work up to a heavy 5 Rep

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