Wednesday July 8, 2015


Mitch and Stephen a.k.a `JR`

30- Strict Muscle Ups


One Muscle-up per minute for as long as you can go!

Can anyone do one muscle-up per minute for twenty minutes?
How far can you get?

1. A muscle-up is pulling yourself from below the rings to above and
dipping to full arm extension. It is an unrivaled move for developing
upper body strength. It is much more difficult than any pull-up or dip and consequently a
move of much greater potential for strength development.

2. Have someone assist /spot you by lifting under your feet.


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