Friday July 17, 2015

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4 Rounds NOT For Time
25- Strict Ab-Mat Sit-Ups (arms crossed over chest)
25- 3 second pausing Hip Extentions
25- Flutter Kicks
25- Banded Good Mornings
:25 seconds L-Sit on Paralletes/Rings

Box Brief:
Tomorrow, Saturday July 18, 2015- BRING A FREIND DAY- 9:30am

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